Tech Neck

Marie T. Pearlingi, LMT
Right at Home Massage LLC. NM MT9497
Online at rightathomemt.com
(505) 209-0152 (New Number), [email protected]

Really, it’s a thing. We spend an inordinate amount of time on our phones, laptops, and desktops whether it’s required or not. Why? Well, it’s fun! There is an unbelievable amount of information to be found on our technology, including this article I’m writing, and the corroborating information found elsewhere.

So, what is it and how do you know if you have it? Well, neck pain for one. But it also can affect your upper back and your shoulder girdle aka the rotator cuff.
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Let’s start first with the head which weighs, on average, 10 lbs. Your 10lb. head is being balanced on a narrow stack of bones and is supported by many muscles and tendons. Picture a bowling ball resting on a fat marker (just to simplify) attached to a bunch of rubber bands of various thicknesses, lengths and strengths. For every inch that that bowling ball drops in any direction, that is an additional 10 lbs. that those rubber bands must support. If you are looking down at your phone and your head is leaning forward 3 inches, that’s 30 lbs. your neck muscles are holding. If you hold it steady for any significant amount of time (like a YouTube rabbit hole) those muscles will begin to tire and get sore. The fun thing about the neck, though, is that there are itty bitty muscles that will remember that position and will begin to like it, so they will stick in that position. Eventually, their little muscle friends will follow, and you will feel discomfort when you decide to move in a different position.

​So what about the back? As you can see in the image, the trapezius goes all the way up the neck, down the mid-back and attaches to the shoulder girdle. This is how the back and part of the shoulder are affected. When these muscles are tight, they pull the bones out of alignment causing pain.

​Finally, the shoulder girdle. By now, I think you have it. Staying in one position causes forward rotation. Muscles get tight and cause discomfort. If it’s left to its own devices, it can eventually lead to dowager’s hump (humpback) when those muscles lock up and there is nothing that can be done to help.

​So, what can be done? Before you go and schedule surgery, a lot of this pain can be resolved with massage therapy. Why not a chiropractor? Chiropractors specialize in the displacement of bones. Why are the bones displaced? Because of tight muscles. Chiropractors often employ massage therapists for this reason. When used in conjunction, this is a best case scenario.

My business model is to help people feel better in the comfort of their own homes. My price is reasonable. I have been a massage therapist for over 25 years and have worked on thousands of people. Massage therapy is one of those gifts that doesn’t collect dust and makes people feel better. Interested? Give me a call or text at (505) 209-0152 or shoot me an email at [email protected]. I’m looking forward to meeting you (or seeing you again)!