By Jessica Rath

There are a few exceptional people who seem to have unlimited hours at their disposal on any given day, more than the 24 we ordinary mortals must make do with. Otherwise, how can they manage to get so much done? That was my impression when I recently talked with Dr. Fernando Bayardo, MD, long-time Abiquiú resident. He is the Emergency Medicine specialist at the Presbyterian Hospital in Espanola, the Director of the Emergency Department, as well as the Chief Medical Officer at the hospital. Besides that, he is the treasurer of the Mariano Acequia in Abiquiu, and the Rio Arriba county EMS medical director. Until quite recently he served as the president of the board of the AAESP (Abiquiú Area Emergency Services Project), a nonprofit organization he helped establish in 2001. Their goal was to support the Abiquiú Volunteer Fire Department with extensive fundraising.
 
Besides that, Dr. Bayardo has a lovely family he spends a lot of quality time with, a beautiful house where he likes to perform any repairs and innovations himself if possible, and often takes his three children motorcycling, bicycling, hiking and kayaking to explore the beauty of northern New Mexico. See what I mean?
 
Because I was a volunteer firefighter a long time ago and served on the board of AAESP, I have known Fernando since 2003 and have witnessed his indefatigable energy and his dedication to the community countless times. I wanted to learn more about his life, and he kindly agreed to an interview.
 
Fernando was raised in Southern California and spent most of his early life in Escondido. He went to college at the University of California in San Diego. He comes from a long lineage of physicians: his father and grandfather were physicians, as well as several of his uncles and cousins, thus greatly influencing his decision to attend medical school. In addition, he had an interest in working with underserved communities and did a lot of volunteer work when he was in College: he volunteered at local clinics and emergency departments, and became certified as an EMT in San Diego County though he volunteered as an EMT in Tijuana, Mexico for three and a half years. “So, during college, this is where I spent my Friday nights”, he told me.

That’s not how most college kids would spend their Friday nights, I think. That's brilliant.

 “So that kind of geared my interest in emergency medicine, and my interest in EMS. I wanted to help, I wanted to be involved. And I had an interest in working with people who probably have less access to quality medical care. I applied to medical schools nationwide and had the opportunity to attend the University of Illinois, Chicago. While in medical school, I did an elective rotation as a fourth year medical student at UNM. Because I used to drive between Chicago and San Diego and I loved New Mexico, I ended up applying for residency and being accepted at UNM”.

While in residency at UNM, a note was placed in his mailbox that Espanola Hospital was looking for someone interested in working in rural New Mexico as an emergency physician. When he was getting close to finishing his residency, he looked around at different places in New Mexico and choose Espanola as the site to work.

​“Espanola offered several opportunities which interested me: it was in an area that I thought had the true practice of Emergency Medicine, where you did a little bit of everything. It’s an area with a very diverse population and includes people who would benefit from someone being an advocate for the patients and the facility. Also, I found the culture of this area to be very appealing, and it's a beautiful part of the country. I thought that I would enjoy being in this rural area”, Fernando continued.

And when did you get married? I wanted to know.

“I was married in 1994. My wife Maria and I will celebrate our 30th anniversary in June. It was between my first and second year of residency. I started working in Espanola and rented a home in La Mesilla. In the meantime, we purchased this property in Abiquiú and built our home here. We moved to Abiquiú two weeks after my daughter Brianna was born, in October of 1997”.

“From day one, when I started at Presbyterian Espanola Hospital, I was also the director of the Emergency Department. Currently I am the Chief Medical Officer of the hospital as well and have been so for over 10 years. In that capacity, as an administrator, it gives me the opportunity to have greater influence on health care in the area and be able to recruit physicians and improve access for the population that we serve. This includes Rio Arriba County, as well as Santa Fe, Taos and Los Alamos County’s, we have patients from all over Northern New Mexico”.

I wanted to learn more about Dr. Bayardo’s role as administrative director. What does this entail?

 “I recruit and interview all the providers that we hire and oversee all the providers that work at this facility in some capacity. Fortunately, I have the assistance of other medical directors in our clinic and in the hospital as well.  I'm also involved with the business side of the hospital, whether it's expansion, staffing, and work closely with the hospital’s chief executive, as well as the hospital board. I work closely with the administrative and medical leadership of the Presbyterian Health Services statewide. It requires ongoing interactions, as there's lots going on at all times”.
​
I was interested in people who don't have insurance. What happens to them?
​
“Well, if you go back to the roots of this area, it was influenced by people who wanted to give, like Arthur Pack, who used to own Ghost Ranch. He sold his family stamp collection to fund the building of the Espanola Hospital '', Fernando went on. “The hospital provides healthcare for everybody. In the emergency department it doesn't matter if they can pay or not, we take care of everyone. In the clinic we have programs so we do whatever we can to accept and help as many patients as possible”. 

“Fortunately, part of my leadership role is to figure out what are the needs of the community, and how we focus on that. Though it's challenging, and there may be limitations we make efforts to expand. For example we are in the best place we've ever been to help patients with substance use disorder. We have two addiction specialists at our hospital, we have many, physicians who are able to treat people with addictions. We can even start substance use disorder treatment out of the emergency department and continue the treatment as an outpatient. So, we're in a much better position than we've ever been to help patients who need this service”.

“I encourage people to look at addiction as an illness and we treat it as such. We realize that it's going to affect other medical issues and societal issues as well. So, if we can treat people and help them get back to normal lives, it's a benefit for everybody”.

While some people often see addiction as a lack of willpower, it’s important to realize that the medical profession considers it to be a disease as other illnesses or chronic disorders. Clearly, recovery requires long-term treatment. We can be proud of Espanola’s Presbyterian Hospital’s leadership for providing such care.
​
Dr. Bayardo’s three children continue the long family tradition of serving the community. His son Fernando is a paramedic. He was born at UNM, and got a Bachelor's degree in Emergency Medical Services. He also obtained a diploma in Mountain Medicine and did an internship with the Grand Canyon. He was employed at the Grand Canyon for two years as a paramedic and a search and rescue specialist.

He now lives in Salt Lake City and works for an air medical transport company in Craig, Colorado where he is a base manager. He was married last September at the family home in Abiquiú. His wife is a surgeon, she is finishing a residency in Salt Lake City.

Fernando’s older daughter, Brianna, was born at the Espanola hospital. She also attended UNM where she studied Speech and Language Pathology. She did her Master's at UNM as well. For two years she worked for the school system in Belén, and now works for a rehabilitation center in Albuquerque.

The youngest, Mikaela, was born at the Espanola Hospital as well. She also attended UNM and is now in her third year of medical school at UNM.

“So she is continuing the tradition for how many generations in your family?” I asked.
“She will be a fourth generation Dr. Bayardo”, was the answer – quite impressive.
 
I wanted to know more about Fernando’s constant involvement with his community.
“I've always had an interest in population health, which is why I have an interest in what goes on in communities, what affects the health care in the community. That is one of the things that guides me and helps me in my career. I have an interest in EMS, and volunteered with the fire department. I saw the need to support the department in a more fundamental way, and that's how the nonprofit comes in. I got involved in the nonprofit which helped support the fire department and get it to a better position. I served the department in that capacity for many years. I still have an interest in EMS, and I am now the Rio Arriba County EMS Medical Director.”. 

“I'm a community faculty member for UNM. And we have students and residents that rotate with us. There's a rotation called the PIE rotation, the Practical Immersion Experience, that UNM medical students have between their first and second year of medical school. Near the end of the rotation, I take them on a hike to Tsi-p’in-owinge', and show them some of the local area and culture. After the hike they come to my home to eat. I want them to experience some of rural New Mexico that they may not be able to have an opportunity to see otherwise”.
​
I remember this hike, of course – in 2019, Fernando took a group of ten or so hikers to Tsi-p’in-owinge'. It was a successful fundraiser for the Fire Department. It’s amazing to see somebody with such a demanding profession find the time and energy to constantly give back to the community he loves. And his answer to my question WHERE he finds the time: “Sleep is optional”.
 
Thank you, Dr. Bayardo, for this fascinating interview.

By Greg Lewandowski
​Image (c) Greg Lewandowski

Valles is a wonderful place to visit in the winter. Quiet and peaceful offering miles of groomed snowshoe trails. It’s a short drive from Los Alamos and from my home in Medanales it took me about an hour and 20 mins.

Some things to be aware of if you decide to go.

You’re in a wilderness area with unpredictable wildlife, changing weather conditions, deep snow, and snow covered streams. Stay on groomed trails and avoid the trails that are groomed for cross country skiers. I bring hiking poles with snow baskets. The temps are much colder than what is listed on the internet. When I went it said 30 degrees when I got there it was 8 degrees. I warmed up quickly and the coldest spot is the rangers station. You can always call ahead. I always bring a GPS and a SAR device. Cell phone service is spotty.

I took the trail that started at the second ranger station. It was an out and back trail 4 miles total. If you check in at the ranger station they can explain how to drive in or you can check with them about other trails. They have various trails to choose from.

I enjoyed the trail I took and look forward to going back for a longer trail. This one took just over 3 hours. I would say it was moderate with a total of 500 feet of elevation.There is a vast feeling of open space with mountain peaks in the distance. There is somethijng special about winter that gives a seense of peace and tranquility.
​
I would advise calling ahead to check the conditions and the weather. If there has been a lot of fresh snow all the trails might not be groomed. ​

By Sara Wright
​Reprinted from Abiquiu News 3/20

​Scientist Diana Beresford Kroeger proved that the biochemistry of humans and that of plants and trees are the same – ie the hormones (including serotonin) that regulate human and plant life are identical. What this means practically is that trees possess all the elements they need to develop a mind and consciousness. If mind and awareness are possibilities/probabilities then my next question isn’t absurd: Do trees have a heartbeat?
​
According to studies done in Hungary and Denmark (Zlinszky/Molnar/Barfod) in 2017 trees do in fact have a special type of pulse within them which resembles that of a heartbeat.

To find this hidden heartbeat, these researchers used advanced monitoring techniques known as terrestrial laser scanning to survey the movement of twenty two different types of trees to see how the shape of their canopies changed.

The measurements were taken in greenhouses at night to rule out sun and wind as factors in the trees’ movements.

In several of the trees, branches moved up and down by about a centimeter or so every couple of hours.

After studying the nocturnal tree activity, the researchers came up with a theory about what the movement means. They believe the motion is an indication that trees are pumping water up from their roots. It is, in essence, a type of ‘heartbeat.’ These results shocked everyone. At night, while the trees were resting slow and steady pulses pumped and distributed water throughout the tree body just as a human heart pumps blood. It has been assumed that trees distribute water via osmosis (a process that defies gravity and never made sense to me) but this and other new finding suggests otherwise.

Scientists have discovered the trunks and branches of trees are actually contracting and expanding to ‘pump’ water through the trees, similar to the way our hearts pump blood through our bodies. They suggest that the trunk gently squeezes the water, pushing it upwards through the xylem, a system of tissue in the trunk whose main job is to transport water and nutrients from roots to shoots and leaves.

But what "organ" generates the pulse?

Recently forest science researchers have found that the pulse is mostly generated by diameter fluctuations in the bark only. This was somewhat surprising, as traditionally it was thought that bark is totally decoupled from the transpiration stream of the tree. To better understand this mysterious situation, we need to have a closer look at bark.

Bark can be divided into a dead (outside) and living (inside) section. The living section contains a transport system called phloem. The phloem relocates sugars – produced during photosynthesis in the leaves – to tissues, which require sugars for energy. The direction of transport then leads to a downward directed stream of sugar-rich sap in bark towards the roots. The phloem uses water as transport medium for these sugars, and under certain conditions it appears that this water can be drawn out of the phloem into the transpiration stream of the stem. Plant biologists were able to show that these conditions are most likely to occur during the rapid increase of transpiration in the morning hours. During this time, the tension in the capillaries that transport the water upwards in rapidly increases.

Just like a rubber band, too much tension would cause the water column inside the capillaries to burst; this is one horrible way that trees can die during drought.

To prevent this snapping, water from phloem is drawn into the capillaries, and the loss of water from the phloem causes the stem to shrink. Once the tension in the capillaries declines as a consequence of decreasing transpiration, the formerly lost water will be replaced back into the phloem, and so the stem expands again.

 The exact pathway of this water transfer takes place within the phloem that acts like a sponge that gets saturated and squeezed continuously.

 The only difference between our pulse and a tree’s is a tree’s is much slower, ‘beating’ once every two hours or so, and instead of regulating blood pressure, the heartbeat of a tree regulates water pressure. Trees have regular periodic changes in shape that are synchronized across the whole plant.

It seems obvious to me that the ‘heart’ of a tree extends through its entire trunk just under the bark, the place where the pulse of a tree beats continuously.
 
Part 2   Trees Sleep?
In 2016, Zlinszky and his team released another study demonstrating that birch trees go to sleep at night (now we know that all trees – at least all the trees that have been studied so far - do sleep at night).

Trees follow circadian cycles responding primarily to light and darkness on a daily cycle. The researchers believe the dropping of birch branches before dawn is caused by a decrease in the tree’s internal water pressure while the trees rest. With no photosynthesis at night to drive the conversion of sunlight into simple sugars, trees are  conserving energy by relaxing branches that would otherwise be angled towards the sun. Trees increase their transpiration during the morning, decreasing it during the afternoon and into the night. There is a change in the diameter of the trunk or stem that produces a slow pulse. During the evening and the night tree water use is declining, while at the same time, the stem begins to expand again as it refills with water.

When trees drop their branches and leaves its because they're sleeping. They enter their own type of circadian rhythm known as circadian leaf movement, following their own internal tree clock.

Movement patterns followed an 8 to 12 cycle, a periodic movement between 2 – 6 hours and a combination of the two.

 As we know, plants need water to photosynthesize glucose, the basic building block from which their more complex molecules are formed. For trees, this means drawing water from the roots to the leaves. This takes place during daylight hours.

The movement has to be connected to variations in water pressure within the plants, and this effectively means that the tree is pumping fluids continuously. Water transport is not just a steady-state flow, as was previously assumed; changing water pressure is the norm although the trees continue to pulse throughout the night as tree trunks shrink and expand.

The work is just one example of a growing body of literature indicating that trees have lives that are more similar to ours than we could have ever imagined. When we mindlessly destroy trees we are destroying a whole ecosystem and a part of ourselves in the process because we are all related through our genetic make up. A sobering thought, for some.

​By Zach Hively

Early peek at big book announcement.If you can *bear* it!Zach Hively

Okay okay okay, I have some big news a long time coming, and I don’t want to bury the lede, except to say that I appreciate you all SO MUCH for subscribing to my writings here that I want you to be the VERY FIRST to know:

I have a new book coming out.It’s called Call Me Zach Hively Because That Is My Name. It will come out in September of this year. And it looks beautiful, thanks to designer supreme Hayley Kirkman.

Call Me Zach Hively is a collection of Fool’s Gold columns, edited (yes, the columns are really edited! if you can believe it!) to fix all the things I realized I could have done better the first time. These have never all appeared in one place before, so if you have always read me exclusively in the Durango Telegraph or the New Mexico Mercury or the Four Corners Free Press or in the john, you’ll find new things here.\

My publisher, Casa Urraca Press, and I are also trying something new (for us) with this book. We’re going to be launching it on Kickstarter, which means a lot of things for you: you’ll have a chance at early advance reader copies (ARCs) of the book, exclusive hardcover editions, and getting your name ruined celebrated in the book itself.

I’m going to announce this book & the Kickstarter launch to the general public soon. But like I said, I want to let you know first, because you care enough to subscribe. (Thank you, mil gracias, and dankeschön — endlessly.)
​
What can I do to get my copy & support your awesomeness?Great question! You can:

• Check out the Kickstarter page. Click on the “Notify me on launch” button and log into (or sign up for) Kickstarter. (It’s free, and I’ve found Kickstarter is really good at sending you only the emails you ask for.) This helps tell the algorithm that Call Me Zach Hively is a popular project that should be amplified. And this is a MASSIVE help in connecting with new readers.
• Tell your friends how much you enjoy my writing (if you do) (and even if you don’t) and point them to this here Substack. You can do this on social media, but it’s far more meaningful if you do it in person or with a personal text.
• Be one of the first to pledge support when the project launches at the beginning of April. Backers get to choose their tier of support, along with what they receive for it — including ebooks, printed books, signed books, and other exceptional goodies. Early support can help boost exposure and find other supporters.
• Keep reading your emails from me. I will share excerpts from the book and updates on how & when to get involved. (Including the general public announcement, which will be a lot like this email, only later.)

A little slice o’ historyEvery book is a journey. This one, no less so. Some of you have been pestering me for literal years, asking when this book will come out. “Soon!” I say, which, in cosmic time, has been very true.

But frankly, it has been a while. I finished the first complete draft of this book more than six years ago. I holed up with my dog Wally in an Airbnb in Albuquerque between Christmas and New Year’s Eve to finish it off. And then I printed it. And then I awaited my fame, fortune, and riches.

Moderation, schmoderation​

By Zach Hively

Anything will kill you,
eventually.
Sunlight, oxygen,
arsenic and uranium
in the water.
Heartbeats wear the heart out.

Anything, that is,
but pleasure,
too much joy,
love, gratitude
for this chance
to burn poison for fuel

and become,
for a while,
a wondrous beast
of delight
and
awe.

Via newfangled moving picture technology
​ZACH HIVELY

You never know what to count on when doing a poetry reading. I mean, yes, I can count on not selling out Hyde Park or Madison Square Garden. But will people show up for free snacks, then feel guilty enough to stay through a couple poetry readings?

Sometimes, though, people delight you. I was delighted yesterday at El Rito Public Library, up the road from here in northern New Mexico. This is not a large community. But still, more people showed up than I could count. (Remember: English major. I can’t count that high.) They all paid attention while I read. And then the ones I didn’t drive away stayed for another poetry reading with my friend and neighbor, Oro Lynn Benson (author of Because of the Sands of Time).

I saw people I communicate with by email frequently. I met people in the flesh I’ve only ever seen on Zoom. And then we all signed up for library cards, because that helps the library’s numbers for funding.

Also, I gotta say: the El Rito Public Library is a gem. It’s the warmest, most welcoming adobe, with gorgeous wood floors and rich sunlight and at least three friendly librarians, who did not shush me once — and I was not exactly quiet.

It got me wondering about a road trip with stops at every small-town library. Wouldn’t that be delightful, in its way?

Anyway, here is a video of my poetry readings yesterday afternoon, from Owl Poems and Desert Apocrypha. Thank you to Lynett, the El Rito library director, for making this (and so much more) possible, and for the greatest introduction I’ll ever have. Thank you, Oro Lynn, for inviting me to read with you. And thank you to everyone who attended, not only for supporting us poets, but for supporting libraries.
​
If you need a pick-me-up this week, go check out a book from yours.

​Thank you for reading Zach Hively and Other Mishaps. This post is public so feel free to share it.
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